Instead, you split it up and eat it over the course of a week. This is also a great way to avoid getting bored by eating the same meal 3 days in a row. For example, you can create a huge shepherd’s pie and freeze half of it for later in the week. Go large and freezeĬreated a huge dish and don’t want to waste it? Don’t! Many foods freeze excellently for later usage. Repurposing food not only makes it more fun, it’s also good for the environment too as it reduces food waste. Or, if you’re on the non-meat eating boat, you can make a curry and eat it with various carbs – homemade oven chips, rice, or even pasta. For example, you can make a roast chicken dinner one day and use the leftover meat for sandwiches and then again for soup. There’s no doubting stale leftovers are no fun! But leftovers can be delicious too. No boredom here, just delicious fruits and veg. Seasonal produce is often cheaper than something out of season, and it means you’ll be able to change and add ingredients to your menu and the seasons change. Adding seasonal vegetables to your menu means you’ll check that ‘how to meal plan on a budget’ box, and also add fresh vitamins and minerals to your system. It’s fresh, it’s tasty, and it’s available now – that’s right, it’s seasonal produce. And this isn’t good news for your weekly shop or your budget.Īs much as possible, try to stick to ingredients that can be used in a number of dishes, or long-life dried spices that can be kept in storage for when you feel like spicing things up.
#Meal planning for a week tv
Those gourmet recipes you see online or on TV might look delicious, but chances are they contain a million and one ingredients. Lentils also deliver as a great source of healthy protein for your diet too, while those carbs can help you stay fuller for longer. You can add them to lots of different recipes, such as spaghetti bolognese, chickpea curries, lentil hotpots, etc. They make a great addition to almost any dish and can be enjoyed as the center of the meal too. Grains, such as rice, and pasta, and legumes, such as chickpeas and lentils, are inexpensive and filling. This is especially useful if you have found yourself furloughed or unemployed due to COVID-19 or can give you a little extra cash for self-care when all this is over. Choosing one or more days a week to go meat-free can improve your health and save a little cash for your pocket. Go meat-freeĪlthough meat is ’must-have’ for many people’s diets, it can prove a huge expense on your budget. Plan to add this to your menu and keep things interesting. Perhaps, you’ll see an unusual ingredient on sale or a new spice.
#Meal planning for a week how to
Not only is this a cornerstone of how to meal plan on a budget, it can also give you some great ideas and inspiration for what you’d like to cook that week. You can also look for flyers, discounts, and coupons to reduce how much you spend on your weekly shop. In your meal planning efforts, it’s a good idea to head online and check which offers are available at the moment. Check the shop online beforehand for bargains You can choose flexible ingredients, such as carrots, potatoes, etc., that can fit in a variety of dishes and still not be boring. When boredom kicks in, which it will if you eat the same dish for five days in a row, plan to try to mix it up with different meals as much as possible. This means planning which dishes you need to cook and what food you need to buy for them so that you don’t need to run to the shop mid-week. To combat it, you need to sit down and take the time (yes, it’s hard) to plan what you and your family will eat for the next week. Creating that plan to eat doesn’t leave much room for spontaneity and this can be a challenge. It’s not surprising that this is step one of how to meal plan. That’s why we created this handy how to meal plan for a week guide to get you through the hard times and keep nourished. With minimizing visits outside the home, including to your local supermarket, becoming the new normal, and social distancing in place, it makes sense to plan what to eat ahead of time.
This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe.
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